Eating out in Singpore

Rice dishes

Food Name	Serving Portion	Serving Weight (g)	Energy(kcal)	Protein(g)	Fat Total (g)	Carbo- hydrates (g)	Dietary fibre (g)	Choles -terol (mg)	Ca(mg)	Na(mg)
Don, katsu	1 portion	476	785	36.9	31	90	4	351	78	1214
Don, teriyaki chicken	1 portion	406	641	33.7	24	73	6	180	87	947
Don, unagi	1 portion	344	626	23.7	18	91	5	122	150	926
Dumpling, rice, Nonya	1 dumpling	185	352	9.4	9	59	2	20	28	555
Dumpling, rice, plain	1 dumpling	96	164	2.7	0	38	0	0	5	165
Dumpling, rice, with meat filling, Chinese	1 dumpling	132	277	8.5	10	39	3	73	30	486
Ketupat	1 portion	95	88	2.2	0	20	1	0	4	4
Lontong with sayur lodeh	1 portion	417	390	13.3	21	36	8	125	167	1639
Lor mai kai	1 portion	150	324	9.0	7	56	7	33	30	599
Mui fun	1 portion	795	719	32.6	159	111	4	342	167	1654
Nasi briyani with chicken	1 portion	490	880	39.1	35	102	8	158	93	1662
Nasi briyani with mutton	1 portion	505	752	35.9	25	97	8	96	111	1858
Nasi lemak	1 portion	195	279	11.8	13	29	6	71	74	778
Porridge, beef, with egg	1 portion	403	286	16.1	20	10	2	211	106	1355
Porridge, century egg	1 portion	647	422	1.9	19	62	tr	336	58	1915
Porridge, chicken	1 portion	595	211	13.7	7	24	tr	71	58	1523
Porridge, duck	1 portion	573	596	56.6	17	54	5	115	42	1269
Porridge, fish	1 portion	685	258	17.1	3	40	tr	27	55	1651
Porridge, minced pork	1 portion	635	363	19.1	15	38	tr	64	57	1499
Rice, char siew	1 portion	370	602	25.2	16	90	8	52	27	1391
Rice, chicken	1 portion	390	618	25.7	23	76	3	48	31	1314
Rice, chicken, rice only	1 portion	255	434	8.9	9	80	3	tr	10	724
Rice, claypot	1 portion	595	896	48.2	37	93	6	167	119	2178
Rice, duck	1 portion	420	706	23.5	30	86	10	58	36	1448
Rice, fried, Chinese	1 portion	420	511	16.0	20	66	4	445	92	1630
Rice, glutinous, in lotus leaves	1 portion	176	386	17.1	13	51	2	99	44	822
Rice, glutinous, steamed	1 portion	126	291	13.8	13	29	2	42	66	657
Rice, pineapple, Thai	1 portion	438	815	24.7	27	119	11	125	100	2555
Rice, white, cooked	1 bowl	200	280	5.6	1	62	2	0	0	10
Rice, with soya sauce chicken	1 portion	309	551	24.5	24	59	2	34	37	838

Noodle dishes

Food Name	Serving Portion	Serving Weight (g)	Energy(kcal)	Protein(g)	Fat Total (g)	Carbo- hydrates (g)	Dietary fibre (g)	Choles -terol (mg)	Ca(mg)	Na(mg)
Ban mian, fish head, soup	1 portion	858	833	60.7	29	82	12	177	548	2550
Ban mian, soup	1 portion	528	476	21.8	22	48	3	232	85	2197
Beehoon, fish head, soup	1 portion	663	666	32.3	23	83	4	88	200	824
Beehoon, fish slice, soup	1 portion	686	349	22.3	8	48	3	28	48	1413
Beehoon, fried, plain	1 portion	199	252	5.7	5	46	4	4	18	818
Beehoon, with cuttlefish and kangkong, fried	1 portion	355	379	11.4	10	61	11	75	98	1356
Char kway teow	1 portion	385	742	22.7	39	76	7	235	196	1463
Chasoba	1 portion	279	173	10.1	2	29	3	0	44	565
Chee cheong fun, char siew filling	1 roll	81	65	2.0	1	11	2	5	10	206
Chee cheong fun, no filling	1 roll	101	132	2.5	2	26	1	0	6	271
Chee cheong fun, shrimp filling	1 roll	98	160	4.5	9	16	1	27	14	329
Ee mee, seafood, fried	1 portion	685	1010	38.1	61	78	8	109	185	2120
Egg noodles, fried, Indian	1 portion	419	719	29.3	31	80	8	376	160	2418
Hor fun	1 portion	660	708	25.1	21	104	4	211	92	1709
Hor fun, beef	1 portion	405	585	16.7	22	80	5	32	64	1443
Hor fun, Ipoh	1 portion	449	452	15.7	14	66	7	73	31	1637
Kway chap	1 portion	610	646	32.9	26	70	4	348	138	2300
Kway teow, beef ball, soup	1 portion	580	380	19.1	5	66	0	35	37	2036
Laksa lemak	1 portion	540	587	16.7	32	58	7	81	157	1588
Laksa, Penang	1 portion	660	432	21.1	2	83	5	13	160	2653
Lor mee	1 portion	540	381	14.6	11	55	7	140	81	2538
Macaroni, chicken, soup	1 portion	675	277	21.6	2	43	1	41	38	2390
Mee rebus	1 portion	515	555	21.1	19	75	9	180	237	2261
Mee siam	1 portion	490	520	14.7	15	82	10	127	83	2024
Mee soto	1 portion	540	434	19.4	13	60	4	38	173	2673
Miso ramen	1 portion	553	316	17.3	6	48	4	74	115	1715
Noodles, beef, dry	1 portion	390	394	16.8	4	72	6	35	47	1771
Noodles, beef, soup	1 portion	605	303	23.0	2	47	4	30	48	2372
Noodles, chicken curry	1 portion	532	756	34.3	49	46	7	97	172	2417
Noodles, chicken mushroom, dry	1 portion	397	439	26.6	15	50	7	83	67	1697
Noodles, chicken mushroom, soup	1 portion	653	349	29.0	6	44	5	73	90	1779
Noodles, fish ball, dry	1 portion	325	368	19.2	8	55	4	42	62	1635
Noodles, fish ball, soup	1 portion	657	329	18.4	3	58	5	33	66	2878
Noodles, fried, Hong Kong	1 portion	408	693	26.8	37	63	8	258	195	1561
Noodles, mushroom and minced pork, dry	1 portion	311	511	19.7	23	57	5	29	52	1492
Noodles, mushroom and minced pork, soup	1 portion	594	380	17.4	12	50	9	37	85	1730
Noodles, prawn, dry	1 portion	345	460	20.4	13	65	5	48	82	1935
Noodles, prawn, fried, Hokkien	1 portion	375	617	21.8	30	65	5	289	83	1433
Noodles, prawn, soup	1 portion	575	294	19.0	2	50	4	40	105	2427
Noodles, seafood, claypot	1 portion	555	680	30.2	43	42	5	212	181	3416
Noodles, wanton, dry	1 portion	330	407	19.5	12	55	5	36	43	1502
Noodles, wanton, soup	1 portion	410	215	14.4	4	31	1	8	32	1357
Sheng mian	1 portion	470	536	23.6	25	54	5	82	106	1194
Spaghetti, tuna	1 portion	169	276	14.3	8	36	3	24	56	152
Tunghoon, fried	1 portion	437	499	17.0	24	54	11	167	103	1381
Udon, beef	1 portion	632	459	24.5	16	55	3	123	732	2052
Udon, tempura	1 portion	616	574	15.4	29	64	6	42	112	1830

Pork dishes

Food Name	Serving Portion	Serving Weight (g)	Energy(kcal)	Protein(g)	Fat Total (g)	Carbo- hydrates (g)	Dietary fibre (g)	Choles -terol (mg)	Ca(mg)	Na(mg)
Char siew	1 portion	77	195	22.0	10	5	0	75	10	367
Chinese sausage (lap cheong)	1 sausage	41	244	8.9	18	12	0	20	8	706
Ham, picnic	1 slice	32	31	3.8	2	0	0	10	16	256
Lor bak	1 portion	152	381	23.4	31	2	0	108	24	1000
Luncheon meat, canned	1 can	397	1242	37.0	114	17	3	199	210	3313
Minced pork with mushroom and preserved vegetables, steamed	1 portion	199	418	26.9	33	4	4	110	61	983
Pig’s large intestine, in dark sauce, braised	1 portion	101	165	12.1	13	0	0	134	66	643
Pig’s stomach, in dark sauce, braised	1 portion	108	126	17.7	6	0	0	167	17	494
Pig’s trotter, with mushroom, braised	1 portion	284	364	30.7	24	6	6	147	83	583
Pork ball, steamed	1 portion	76	226	12.4	19	1	0	25	9	364
Pork belly, roasted	1 portion	80	309	19.1	26	1	0	78	16	354
Pork chop, fried	1 portion	193	387	58.0	15	5	0	126	21	965
Pork cutlet, deep fried	1 portion	96	335	18.2	24	12	0	46	28	260
Pork liver, with ginger and spring onion, stir fried	1 portion	260	479	32.2	28	15	0	372	50	1232
Pork ribs, with black bean sauce, steamed	1 portion	319	232	28.8	20	6	0	136	122	1328
Pork, sweet and sour	1 portion	295	587	32.7	34	38	2	127	51	1260
Spare ribs, barbequed	1 portion	241	634	36.4	51	8	0	146	111	872
Suckling pig	1 portion	168	650	40.1	54	0	0	131	63	863

Vegetable dishes

Food Name	Serving Portion	Serving Weight (g)	Energy(kcal)	Protein(g)	Fat Total (g)	Carbo- hydrates (g)	Dietary fibre (g)	Choles -terol (mg)	Ca(mg)	Na(mg)
Achar	1 teaspoon	20	24	0.4	0	5	0	0	7	121
Asparagus, with scallop, stir fried	1 portion	280	207	19.9	12	5	5	24	94	438
Assam petai	1 portion	154	131	9.8	8	5	8	28	144	378
Beansprouts, with salted fish, stir fried	1 portion	73	86	4.6	7	2	1	3	30	664
Bergedil,deep fried	1 piece	30	68	1.4	4	6	2	0	5	100
Bittergourd, with egg, stir fried	1 portion	245	418	11.8	38	8	6	358	66	1546
Brinjal, with chilli, stir fried	1 portion	177	163	4.3	15	3	4	20	57	690
Chinese cabbage, beancurd skin and tunghoon, stir fried	1 portion	139	164	4.9	11	12	2	0	49	286
Chye sim,in oyster sauce, stir fried	1 portion	220	255	5.3	23	6	3	4	169	871
Cucumber raita	1 portion	68	29	1.5	2	2	1	4	58	167
Curry, brinjal	1 portion	215	224	3.9	18	11	5	0	52	940
Dachar,vegetable and mutton	1 portion	318	293	13.5	19	16	4	0	60	1250
Di wang chai,withbelachan,stir fried	1 portion	184	247	9.0	23	2	3	17	101	615
French beans, with onion and dried prawn, stir fried	1 portion	135	132	3.8	11	5	4	96	104	729
Gado gado	1 portion	450	702	32.0	43	47	21	95	261	1157
Kangkong,with shrimp paste, stir fried	1 portion	215	339	8.0	31	7	5	22	176	1157
Lo han chai	1 portion	174	156	5.0	13	6	3	0	29	767
Mixed vegetables, stir fried	1 portion	250	177	5.8	13	10	8	0	63	920
Okra, with shrimp paste, stir fried	1 portion	130	165	3.3	13	9	6	21	99	859
Preserved vegetable, with pork, steamed	1 rice bowl	195	385	7.2	39	1	13	107	95	1195
Sambhar	1 portion	370	229	10.4	9	28	10	0	70	1706
Sayur Iodeh	1 portion	234	153	6.4	13	2	3	10	75	1100
Snowpeas, with prawn, stir fried	1 portion	230	248	14.5	17	9	2	366	133	973
Spinach, with garlic, stir fried	1 portion	137	188	3.5	19	0	2	0	169	659
Winter melon, with minced pork, in oyster sauce, stir fried	1 portion	160	87	3.5	7	3	1	25	38	244

Breads & Buns

Food Name	Serving Portion	Serving Weight (g)	Energy(kcal)	Protein(g)	Fat Total (g)	Carbo- hydrates (g)	Dietary fibre (g)	Choles -terol (mg)	Ca(mg)	Na(mg)
Bhatura	1 piece	120	444	7.9	25	47	2	6	87	579
Bun, chicken curry	1 bun	74	201	6.0	6	30	2	4	20	277
Bun, coconut	1 bun	69	229	5.0	11	27	NA	0	24	160
Bun, dried shrimp	1 bun	66	226	9	10.5	24	2	38	94	432
Bun, kaya	1 bun	68	213	5.8	6	35	1	24	19	126
Bun, red bean	1 bun	84	267	7	7.5	43	3	20	29	142
Bun, sausage	1 bun	77	219	8.6	9	26	1	48	53	404
Bun, tuna	1 bun	68	205	8	9	23	1	39	32	287
Chapati, plain	1 piece	46	144	3.2	5	22	3	0	13	119
Doughnut	1 doughnut	78	304	6.0	16	35	2	16	27	206
Idli	1 piece	61	64	2.8	0	13	2	0	11	228
Murtabak, chicken	1 portion	455	697	32.8	29	76	19	159	177	2248
Murtabak, mutton	1 portion	410	418	28.7	34	76	18	254	247	2653
Naan	1 piece	131	356	10.6	10	57	3	21	57	429
Pow, charsiew	1 pow	68	206	7.4	8	25	1	13	13	268
Pow, red bean	1 pow	67	204	4.0	6	33	2	2	41	89
Roti jala	1 piece	79	108	3.2	3	17	4	2	19	190
Roti John	1 piece	200	571	20.0	27	61	9	192	71	1596
Roti prata, plain	1 piece	41	122	3.0	4	19	1	1	11	226
Roti prata, with egg	1 portion	117	289	11.7	14	28	2	175	32	364
Thosai, plain	1 piece	91	196	4.1	4	36	1	0	15	534

Local Cakes

Food Name	Serving Portion	Serving Weight (g)	Energy(kcal)	Protein(g)	Fat Total (g)	Carbo- hydrates (g)	Dietary fibre (g)	Choles -terol (mg)	Ca(mg)	Na(mg)
Ang koo kuih, green bean filling	1 piece	55	111	2.6	1	22	3	0	7	20
Ang koo kuih, peanut filling	1 piece	58	205	5.2	10	23	3	0	13	31
Biscuit, digestive	1 piece	14	67	0.8	3	10	1	0	6	84
Cake, butter	1 slice	36	181	2.2	11	19	0	49	29	91
Cake, pandan chiffon	1 slice	39	97	3.1	7	6	1	41	19	70
Cracker, soda	1 piece	9	40	0.8	2	5	0	0	2	72
Dodol, durian	1 roll	120	356	4.8	8	66	8	0	15	71
Egg tart	1 tart	64	177	4.2	10	18	1	53	35	74
Ham chi peng, red bean filling	1 piece	75	273	4.4	10	41	2	0	13	260
Jemput pisang	1 piece	76	220	4.0	8	33	2	0	13	73
Kuih dadar	1 piece	63	160	2.7	7	21	5	0	26	115
Kuih dodol	1 piece	38	124	1.0	5	18	0	1	15	25
Kuih lapis, baked	1 piece	33	157	2.6	11	11	0	74	11	105
Kuih lapis, steamed	1 piece	69	120	0.7	4	22	0	0	8	72
Kuih peitee	1 piece	33	78	1.5	5	6	1	9	11	108
Kuih tutu, peanut filling	1 piece	20	64	1.5	2	11	0	0	2	1
Loveletters	1 piece	13	54	1.1	1	9	0	4	3	4
Mee chang kuih, peanut filling	1 piece	85	186	5.4	4	33	2	0	24	218
Mooncake, durian paste, without egg yolk	1/4 piece	50	204	2.6	11	25	1	2	29	93
Mooncake, lotus seed paste, with one egg yolk	1/4 piece	47	199	3.2	11	21	1	63	31	71
Mooncake, red bean paste, without egg yolk	1/4 piece	56	208	3.1	8	306	3	1	43	58
Mooncake, yam paste, without egg yolk	1/4 piece	44	199	1.5	9	286	1	2	16	13
Pastry, wife	1 piece	71	303	3.3	15	379	1	24	28	81
Pineapple tart	1 piece	15	60	0.9	3	82	0	11	6	43
Tapioca chips, deep fried	1 packet	100	490	1.5	24	663	4	0	34	215

Desserts

Food Name	Serving Portion	Serving Weight (g)	Energy(kcal)	Protein(g)	Fat Total (g)	Carbo- hydrates (g)	Dietary fibre (g)	Choles -terol (mg)	Ca(mg)	Na(mg)
Agar-agar	1 piece	95	70	0.1	0	175	0	0	3	tr
Almond jelly	1 portion	530	260	2.1	1	610	32	0	56	tr
Bubor cha cha	1 portion	565	390	2.8	10	735	9	0	34	tr
Chendol, durian	1 portion	398	410	5.6	19	533	103	0	59	171
Chendol, with coconut and evaporated milk	1 portion	715	593	8.6	25	837	23	0	107	tr
Cheng tng	1 portion	585	257	1.8	0	620	4	0	29	tr
Dessert, cream of peanut	1 bowl	274	343	14.2	20	253	3	0	64	274
Herbal jelly	1 bowl	237	71	0.2	0	17	0	0	26	21
Honey dew with sago	1 portion	256	118	1.3	7	12	2	0	13	10
Ice kachang	1 portion	504	257	6.0	1	58	20	0	103	0
Payasam	1 portion	335	382	5.4	0	84	20	0	47	tr
Pudding, mango	1 portion	159	75	2.1	1	14	4	1	67	40
Pulut hitam, with coconut milk	1 portion	375	290	3.0	1	67	11	0	15	tr
Soup, peanut	1 portion	202	255	6.7	18	16	4	0	29	48
Soup, red bean, without coconut milk	1 portion	530	408	15.4	0	87	20	0	64	tr
Tangyuen, peanut filling, in peanut soup	1 portion	325	579	15.3	32	58	9	0	26	32
Tangyuen, red bean filling, in peanut soup	1 portion	337	448	11.1	14	68	4	0	39	34
Tau suan, topped with you tiao	1 portion	325	293	6.5	1	65	16	0	23	tr

Snacks

Food Name	Serving Portion	Serving Weight (g)	Energy(kcal)	Protein(g)	Fat Total (g)	Carbo- hydrates (g)	Dietary fibre (g)	Choles -terol (mg)	Ca(mg)	Na(mg)
Bak kwa, pork	1 piece	57	228	15.2	8	24	0	34	16	555
Beancurd, with syrup	1 portion	670	342	12.7	2	68	10	0	407	34
Carrot cake, with egg, fried	1 portion	290	466	11.0	24	51	5	41	157	1282
Chinese rojak	1 portion	250	443	15.5	20	51	8	28	153	680
Chwee kway	1 portion	170	167	3.1	3	32	3	3	24	683
Curry puff, beef	1 piece	70	237	6.5	14	22	2	24	20	406
Curry puff, chicken	1 piece	71	246	5.1	16	20	2	26	18	182
Curry puff, sardine	1 piece	36	112	3.0	6	11	1	8	21	146
Dim sum, beancurd skin roll, fried	3 pieces	91	180	12.7	13	3	1	13	37	498
Dim sum, char siew soh	1 piece	44	167	4.2	11	12	1	34	12	157
Dim sum, chicken feet, in black sauce, steamed	1 portion	108	155	14.2	11	1	2	22	277	703
Dim sum, prawn dumpling, steamed	1 piece	25	35	1.5	2	3	0	15	5	136
Dim sum, siew mai, steamed	1 piece	35	105	4.2	8	4	1	21	6	229
Green peas, deep fried	1 cup	142	513	28.5	20	56	36	6	148	832
Gyoza, fried	1 piece	18	33	1.5	2	3	0	8	6	69
Jackfruit fritter, fried	1 fritter	49	98	1.4	5	12	2	0	37	84
Mixed nuts, deep fried	1 cup	94	486	17.6	37	22	9	8	85	411
Muruku	1 packet	120	600	13.1	36	55	6	5	38	973
Ngoh hiang, mixed items, served with sweet sauce	1 portion	355	805	27.0	44	75	9	57	362	1725
Otar, fish	1 piece	18	18	1.0	1	1	1	9	16	126
Otar, shrimp	1 portion	40	62	4.0	3	4	0	18	56	210
Pancake, red bean filling, Japanese	1 piece	83	223	4.7	6	38	0	9	16	232
Papadum	1 piece	6	30	0.9	2	2	0	0	4	125
Pisang goreng	1 piece	65	197	1.5	5	36	2	0	30	103
Pop corn, caramel	1 cup	29	131	1.0	6	18	1	1	12	70
Popiah	1 portion	106	142	5.7	8	11	3	34	55	511
Pork floss	1/4 cup	17	66	5.5	1	8	0	12	8	314
Samosa, vegetable	1 piece	68	207	3.5	12	22	2	11	25	312
Soon kway, steamed	1 piece	78	95	1.2	2	19	2	1	15	290
Spring roll, deep fried	1 roll	41	127	2.4	10	8	1	22	32	211
Sushi, California roll	1 piece	35	48	1.5	1	8	0	17	8	162
Sushi, cooked prawn	1 piece	31	36	1.1	0	8	1	NA	13	105
Sushi, futomaki	1 piece	52	73	2.0	1	14	1	22	12	229
Sushi, grilled eel	1 piece	29	53	1.8	2	8	1	9	10	113
Sushi, omelette, wrapped with seaweed	1 piece	39	63	2.0	2	10	0	35	8	147
Sushi, raw cucumber, wrapped with seaweed	1 piece	16	22	0.4	0	5	0	0	2	54
Sushi, raw salmon, wrapped with seaweed	1 piece	34	60	2.4	1	10	0	3	4	116
Sushi, raw tuna	1 piece	31	37	2.8	0	6	0	tr	2	97
Sushi, salted salmon roe, wrapped with seaweed	1 piece	31	50	2.8	1	7	1	22	7	141
Sushi, seasoned baby octopus, wrapped with seaweed	1 piece	34	54	2.3	1	10	0	19	5	148
Sushi, seasoned jellyfish, wrapped with seaweed	1 piece	34	57	2.0	1	11	0	1	9	244
Sushi, stuffed sweet beancurd	1 piece	34	64	2.0	2	10	1	0	24	146
Sweet potato fritter	1 piece	55	71	0.9	2	12	1	0	81	133
Taukwa pok, with sauce	1 portion	117	179	14.8	13	1	1	53	103	357
Wanton, boiled	10 piece	138	187	7.9	10	17	1	28	15	476
Wanton, deep fried	10 piece	132	559	15.4	40	36	2	45	48	970
Wu kok	1 piece	65	122	1.4	6	15	2	6	14	343
Yong tauhu, mixed items	1 portion	175	165	10.7	8	12	5	49	130	936
You tiao	1 pair	50	192	4.2	9	25	1	0	11	407

Beverages

Food Name	Serving Portion	Serving Weight (g)	Energy(kcal)	Protein(g)	Fat Total (g)	Carbohy -drates (g)	Dietary fibre (g)	Choles -terol (mg)	Ca(mg)	Na(mg)
Bandong	1 glass	242	153	1.1	2	32	0	5	43	17
Barley water	1 glass	235	55	0.0	0	14	0	0	23	3
Bird’s nest drink	1 bowl	200	83	2	0	19	0	0	65	11
Bubble Tea, plain	1 cup	400	160	0.4	6	27	0	0	156	8
Bubble Tea, w/milk	1 cup	400	232	0.8	14.4	24.4	0	0	204	32
Bubble Tea, w/milk & pearls	1 cup	425	340	0.4	13.6	52.7	1.7	0	217	34
Coffee, 3-in-1, powder	1 sachet	20	65	1.0	3	9	0	1	6	13
Coffee w/condensed milk	1 cup	194	113	2.0	5	9	15	2	48	37
Cafe Latte	1 glass	233	144	2.0	8	12	28	1	212	63
Grass jelly drink	1 glass	231	55	0.0	0	14	1	0	18	54
Lasi, unsweetened	1 glass	244	121	4.1	5	16	0	2	147	68
Soya bean milk, sweetened	1 cup	259	163	3.3	6	25	0	0	18	5
Tea, 3-in-1, powder	1 sachet	19	58	0.7	2	10	0	1	85	24

Breads & Buns

Food Name	Serving Portion	Serving Weight (g)	Energy(kcal)	Protein(g)	Fat Total (g)	Carbo- hydrates (g)	Dietary fibre (g)	Choles -terol (mg)	Ca(mg)	Na(mg)
Bhatura	1 piece	120	444	7.9	25	47	2	6	87	579
Bun, chicken curry	1 bun	74	201	6.0	6	30	2	4	20	277
Bun, coconut	1 bun	69	229	5.0	11	27	NA	0	24	160
Bun, dried shrimp	1 bun	66	226	9	10.5	24	2	38	94	432
Bun, kaya	1 bun	68	213	5.8	6	35	1	24	19	126
Bun, red bean	1 bun	84	267	7	7.5	43	3	20	29	142
Bun, sausage	1 bun	77	219	8.6	9	26	1	48	53	404
Bun, tuna	1 bun	68	205	8	9	23	1	39	32	287
Chapati, plain	1 piece	46	144	3.2	5	22	3	0	13	119
Doughnut	1 doughnut	78	304	6.0	16	35	2	16	27	206
Idli	1 piece	61	64	2.8	0	13	2	0	11	228
Murtabak, chicken	1 portion	455	697	32.8	29	76	19	159	177	2248
Murtabak, mutton	1 portion	410	418	28.7	34	76	18	254	247	2653
Naan	1 piece	131	356	10.6	10	57	3	21	57	429
Pow, charsiew	1 pow	68	206	7.4	8	25	1	13	13	268
Pow, red bean	1 pow	67	204	4.0	6	33	2	2	41	89
Roti jala	1 piece	79	108	3.2	3	17	4	2	19	190
Roti John	1 piece	200	571	20.0	27	61	9	192	71	1596
Roti prata, plain	1 piece	41	122	3.0	4	19	1	1	11	226
Roti prata, with egg	1 portion	117	289	11.7	14	28	2	175	32	364
Thosai, plain	1 piece	91	196	4.1	4	36	1	0	15	534