Eating out in Singpore


Rice dishes
Food Name Serving
Portion
Serving
Weight
(g)
Energy(kcal) Protein(g) Fat
Total
(g)
Carbo-
hydrates
(g)
Dietary
fibre
(g)
Choles
-terol
(mg)
Ca(mg) Na(mg)
Don, katsu 1 portion 476 785 36.9 31 90 4 351 78 1214
Don, teriyaki chicken 1 portion 406 641 33.7 24 73 6 180 87 947
Don, unagi 1 portion 344 626 23.7 18 91 5 122 150 926
Dumpling, rice, Nonya 1 dumpling 185 352 9.4 9 59 2 20 28 555
Dumpling, rice, plain 1 dumpling 96 164 2.7 0 38 0 0 5 165
Dumpling, rice, with meat filling, Chinese 1 dumpling 132 277 8.5 10 39 3 73 30 486
Ketupat 1 portion 95 88 2.2 0 20 1 0 4 4
Lontong with sayur lodeh 1 portion 417 390 13.3 21 36 8 125 167 1639
Lor mai kai 1 portion 150 324 9.0 7 56 7 33 30 599
Mui fun 1 portion 795 719 32.6 159 111 4 342 167 1654
Nasi briyani with chicken 1 portion 490 880 39.1 35 102 8 158 93 1662
Nasi briyani with mutton 1 portion 505 752 35.9 25 97 8 96 111 1858
Nasi lemak 1 portion 195 279 11.8 13 29 6 71 74 778
Porridge, beef, with egg 1 portion 403 286 16.1 20 10 2 211 106 1355
Porridge, century egg 1 portion 647 422 1.9 19 62 tr 336 58 1915
Porridge, chicken 1 portion 595 211 13.7 7 24 tr 71 58 1523
Porridge, duck 1 portion 573 596 56.6 17 54 5 115 42 1269
Porridge, fish 1 portion 685 258 17.1 3 40 tr 27 55 1651
Porridge, minced pork 1 portion 635 363 19.1 15 38 tr 64 57 1499
Rice, char siew 1 portion 370 602 25.2 16 90 8 52 27 1391
Rice, chicken 1 portion 390 618 25.7 23 76 3 48 31 1314
Rice, chicken, rice only 1 portion 255 434 8.9 9 80 3 tr 10 724
Rice, claypot 1 portion 595 896 48.2 37 93 6 167 119 2178
Rice, duck 1 portion 420 706 23.5 30 86 10 58 36 1448
Rice, fried, Chinese 1 portion 420 511 16.0 20 66 4 445 92 1630
Rice, glutinous, in lotus leaves 1 portion 176 386 17.1 13 51 2 99 44 822
Rice, glutinous, steamed 1 portion 126 291 13.8 13 29 2 42 66 657
Rice, pineapple, Thai 1 portion 438 815 24.7 27 119 11 125 100 2555
Rice, white, cooked 1 bowl 200 280 5.6 1 62 2 0 0 10
Rice, with soya sauce chicken 1 portion 309 551 24.5 24 59 2 34 37 838
Noodle dishes
Food Name Serving
Portion
Serving
Weight
(g)
Energy(kcal) Protein(g) Fat
Total
(g)
Carbo-
hydrates
(g)
Dietary
fibre
(g)
Choles
-terol
(mg)
Ca(mg) Na(mg)
Ban mian, fish head, soup 1 portion 858 833 60.7 29 82 12 177 548 2550
Ban mian, soup 1 portion 528 476 21.8 22 48 3 232 85 2197
Beehoon, fish head, soup 1 portion 663 666 32.3 23 83 4 88 200 824
Beehoon, fish slice, soup 1 portion 686 349 22.3 8 48 3 28 48 1413
Beehoon, fried, plain 1 portion 199 252 5.7 5 46 4 4 18 818
Beehoon, with cuttlefish and kangkong, fried 1 portion 355 379 11.4 10 61 11 75 98 1356
Char kway teow 1 portion 385 742 22.7 39 76 7 235 196 1463
Chasoba 1 portion 279 173 10.1 2 29 3 0 44 565
Chee cheong fun, char siew filling 1 roll 81 65 2.0 1 11 2 5 10 206
Chee cheong fun, no filling 1 roll 101 132 2.5 2 26 1 0 6 271
Chee cheong fun, shrimp filling 1 roll 98 160 4.5 9 16 1 27 14 329
Ee mee, seafood, fried 1 portion 685 1010 38.1 61 78 8 109 185 2120
Egg noodles, fried, Indian 1 portion 419 719 29.3 31 80 8 376 160 2418
Hor fun 1 portion 660 708 25.1 21 104 4 211 92 1709
Hor fun, beef 1 portion 405 585 16.7 22 80 5 32 64 1443
Hor fun, Ipoh 1 portion 449 452 15.7 14 66 7 73 31 1637
Kway chap 1 portion 610 646 32.9 26 70 4 348 138 2300
Kway teow, beef ball, soup 1 portion 580 380 19.1 5 66 0 35 37 2036
Laksa lemak 1 portion 540 587 16.7 32 58 7 81 157 1588
Laksa, Penang 1 portion 660 432 21.1 2 83 5 13 160 2653
Lor mee 1 portion 540 381 14.6 11 55 7 140 81 2538
Macaroni, chicken, soup 1 portion 675 277 21.6 2 43 1 41 38 2390
Mee rebus 1 portion 515 555 21.1 19 75 9 180 237 2261
Mee siam 1 portion 490 520 14.7 15 82 10 127 83 2024
Mee soto 1 portion 540 434 19.4 13 60 4 38 173 2673
Miso ramen 1 portion 553 316 17.3 6 48 4 74 115 1715
Noodles, beef, dry 1 portion 390 394 16.8 4 72 6 35 47 1771
Noodles, beef, soup 1 portion 605 303 23.0 2 47 4 30 48 2372
Noodles, chicken curry 1 portion 532 756 34.3 49 46 7 97 172 2417
Noodles, chicken mushroom, dry 1 portion 397 439 26.6 15 50 7 83 67 1697
Noodles, chicken mushroom, soup 1 portion 653 349 29.0 6 44 5 73 90 1779
Noodles, fish ball, dry 1 portion 325 368 19.2 8 55 4 42 62 1635
Noodles, fish ball, soup 1 portion 657 329 18.4 3 58 5 33 66 2878
Noodles, fried, Hong Kong 1 portion 408 693 26.8 37 63 8 258 195 1561
Noodles, mushroom and minced pork, dry 1 portion 311 511 19.7 23 57 5 29 52 1492
Noodles, mushroom and minced pork, soup 1 portion 594 380 17.4 12 50 9 37 85 1730
Noodles, prawn, dry 1 portion 345 460 20.4 13 65 5 48 82 1935
Noodles, prawn, fried, Hokkien 1 portion 375 617 21.8 30 65 5 289 83 1433
Noodles, prawn, soup 1 portion 575 294 19.0 2 50 4 40 105 2427
Noodles, seafood, claypot 1 portion 555 680 30.2 43 42 5 212 181 3416
Noodles, wanton, dry 1 portion 330 407 19.5 12 55 5 36 43 1502
Noodles, wanton, soup 1 portion 410 215 14.4 4 31 1 8 32 1357
Sheng mian 1 portion 470 536 23.6 25 54 5 82 106 1194
Spaghetti, tuna 1 portion 169 276 14.3 8 36 3 24 56 152
Tunghoon, fried 1 portion 437 499 17.0 24 54 11 167 103 1381
Udon, beef 1 portion 632 459 24.5 16 55 3 123 732 2052
Udon, tempura 1 portion 616 574 15.4 29 64 6 42 112 1830
Pork dishes
Food Name Serving
Portion
Serving
Weight
(g)
Energy(kcal) Protein(g) Fat
Total
(g)
Carbo-
hydrates
(g)
Dietary
fibre
(g)
Choles
-terol
(mg)
Ca(mg) Na(mg)
Char siew 1 portion 77 195 22.0 10 5 0 75 10 367
Chinese sausage (lap cheong) 1 sausage 41 244 8.9 18 12 0 20 8 706
Ham, picnic 1 slice 32 31 3.8 2 0 0 10 16 256
Lor bak 1 portion 152 381 23.4 31 2 0 108 24 1000
Luncheon meat, canned 1 can 397 1242 37.0 114 17 3 199 210 3313
Minced pork with mushroom and preserved vegetables, steamed 1 portion 199 418 26.9 33 4 4 110 61 983
Pig’s large intestine, in dark sauce, braised 1 portion 101 165 12.1 13 0 0 134 66 643
Pig’s stomach, in dark sauce, braised 1 portion 108 126 17.7 6 0 0 167 17 494
Pig’s trotter, with mushroom, braised 1 portion 284 364 30.7 24 6 6 147 83 583
Pork ball, steamed 1 portion 76 226 12.4 19 1 0 25 9 364
Pork belly, roasted 1 portion 80 309 19.1 26 1 0 78 16 354
Pork chop, fried 1 portion 193 387 58.0 15 5 0 126 21 965
Pork cutlet, deep fried 1 portion 96 335 18.2 24 12 0 46 28 260
Pork liver, with ginger and spring onion, stir fried 1 portion 260 479 32.2 28 15 0 372 50 1232
Pork ribs, with black bean sauce, steamed 1 portion 319 232 28.8 20 6 0 136 122 1328
Pork, sweet and sour 1 portion 295 587 32.7 34 38 2 127 51 1260
Spare ribs, barbequed 1 portion 241 634 36.4 51 8 0 146 111 872
Suckling pig 1 portion 168 650 40.1 54 0 0 131 63 863
Vegetable dishes
Food Name Serving
Portion
Serving
Weight
(g)
Energy(kcal) Protein(g) Fat
Total
(g)
Carbo-
hydrates
(g)
Dietary
fibre
(g)
Choles
-terol
(mg)
Ca(mg) Na(mg)
Achar 1 teaspoon 20 24 0.4 0 5 0 0 7 121
Asparagus, with scallop, stir fried 1 portion 280 207 19.9 12 5 5 24 94 438
Assam petai 1 portion 154 131 9.8 8 5 8 28 144 378
Beansprouts, with salted fish, stir fried 1 portion 73 86 4.6 7 2 1 3 30 664
Bergedil,deep fried 1 piece 30 68 1.4 4 6 2 0 5 100
Bittergourd, with egg, stir fried 1 portion 245 418 11.8 38 8 6 358 66 1546
Brinjal, with chilli, stir fried 1 portion 177 163 4.3 15 3 4 20 57 690
Chinese cabbage, beancurd skin and tunghoon, stir fried 1 portion 139 164 4.9 11 12 2 0 49 286
Chye sim,in oyster sauce, stir fried 1 portion 220 255 5.3 23 6 3 4 169 871
Cucumber raita 1 portion 68 29 1.5 2 2 1 4 58 167
Curry, brinjal 1 portion 215 224 3.9 18 11 5 0 52 940
Dachar,vegetable and mutton 1 portion 318 293 13.5 19 16 4 0 60 1250
Di wang chai,withbelachan,stir fried 1 portion 184 247 9.0 23 2 3 17 101 615
French beans, with onion and dried prawn, stir fried 1 portion 135 132 3.8 11 5 4 96 104 729
Gado gado 1 portion 450 702 32.0 43 47 21 95 261 1157
Kangkong,with shrimp paste, stir fried 1 portion 215 339 8.0 31 7 5 22 176 1157
Lo han chai 1 portion 174 156 5.0 13 6 3 0 29 767
Mixed vegetables, stir fried 1 portion 250 177 5.8 13 10 8 0 63 920
Okra, with shrimp paste, stir fried 1 portion 130 165 3.3 13 9 6 21 99 859
Preserved vegetable, with pork, steamed 1 rice bowl 195 385 7.2 39 1 13 107 95 1195
Sambhar 1 portion 370 229 10.4 9 28 10 0 70 1706
Sayur Iodeh 1 portion 234 153 6.4 13 2 3 10 75 1100
Snowpeas, with prawn, stir fried 1 portion 230 248 14.5 17 9 2 366 133 973
Spinach, with garlic, stir fried 1 portion 137 188 3.5 19 0 2 0 169 659
Winter melon, with minced pork, in oyster sauce, stir fried 1 portion 160 87 3.5 7 3 1 25 38 244
Breads & Buns
Food Name Serving
Portion
Serving
Weight
(g)
Energy(kcal) Protein(g) Fat
Total
(g)
Carbo-
hydrates
(g)
Dietary
fibre
(g)
Choles
-terol
(mg)
Ca(mg) Na(mg)
Bhatura 1 piece 120 444 7.9 25 47 2 6 87 579
Bun, chicken curry 1 bun 74 201 6.0 6 30 2 4 20 277
Bun, coconut 1 bun 69 229 5.0 11 27 NA 0 24 160
Bun, dried shrimp 1 bun 66 226 9 10.5 24 2 38 94 432
Bun, kaya 1 bun 68 213 5.8 6 35 1 24 19 126
Bun, red bean 1 bun 84 267 7 7.5 43 3 20 29 142
Bun, sausage 1 bun 77 219 8.6 9 26 1 48 53 404
Bun, tuna 1 bun 68 205 8 9 23 1 39 32 287
Chapati, plain 1 piece 46 144 3.2 5 22 3 0 13 119
Doughnut 1 doughnut 78 304 6.0 16 35 2 16 27 206
Idli 1 piece 61 64 2.8 0 13 2 0 11 228
Murtabak, chicken 1 portion 455 697 32.8 29 76 19 159 177 2248
Murtabak, mutton 1 portion 410 418 28.7 34 76 18 254 247 2653
Naan 1 piece 131 356 10.6 10 57 3 21 57 429
Pow, charsiew 1 pow 68 206 7.4 8 25 1 13 13 268
Pow, red bean 1 pow 67 204 4.0 6 33 2 2 41 89
Roti jala 1 piece 79 108 3.2 3 17 4 2 19 190
Roti John 1 piece 200 571 20.0 27 61 9 192 71 1596
Roti prata, plain 1 piece 41 122 3.0 4 19 1 1 11 226
Roti prata, with egg 1 portion 117 289 11.7 14 28 2 175 32 364
Thosai, plain 1 piece 91 196 4.1 4 36 1 0 15 534
Local Cakes
Food Name Serving
Portion
Serving
Weight
(g)
Energy(kcal) Protein(g) Fat
Total
(g)
Carbo-
hydrates
(g)
Dietary
fibre
(g)
Choles
-terol
(mg)
Ca(mg) Na(mg)
Ang koo kuih, green bean filling 1 piece 55 111 2.6 1 22 3 0 7 20
Ang koo kuih, peanut filling 1 piece 58 205 5.2 10 23 3 0 13 31
Biscuit, digestive 1 piece 14 67 0.8 3 10 1 0 6 84
Cake, butter 1 slice 36 181 2.2 11 19 0 49 29 91
Cake, pandan chiffon 1 slice 39 97 3.1 7 6 1 41 19 70
Cracker, soda 1 piece 9 40 0.8 2 5 0 0 2 72
Dodol, durian 1 roll 120 356 4.8 8 66 8 0 15 71
Egg tart 1 tart 64 177 4.2 10 18 1 53 35 74
Ham chi peng, red bean filling 1 piece 75 273 4.4 10 41 2 0 13 260
Jemput pisang 1 piece 76 220 4.0 8 33 2 0 13 73
Kuih dadar 1 piece 63 160 2.7 7 21 5 0 26 115
Kuih dodol 1 piece 38 124 1.0 5 18 0 1 15 25
Kuih lapis, baked 1 piece 33 157 2.6 11 11 0 74 11 105
Kuih lapis, steamed 1 piece 69 120 0.7 4 22 0 0 8 72
Kuih peitee 1 piece 33 78 1.5 5 6 1 9 11 108
Kuih tutu, peanut filling 1 piece 20 64 1.5 2 11 0 0 2 1
Loveletters 1 piece 13 54 1.1 1 9 0 4 3 4
Mee chang kuih, peanut filling 1 piece 85 186 5.4 4 33 2 0 24 218
Mooncake, durian paste, without egg yolk 1/4 piece 50 204 2.6 11 25 1 2 29 93
Mooncake, lotus seed paste, with one egg yolk 1/4 piece 47 199 3.2 11 21 1 63 31 71
Mooncake, red bean paste, without egg yolk 1/4 piece 56 208 3.1 8 306 3 1 43 58
Mooncake, yam paste, without egg yolk 1/4 piece 44 199 1.5 9 286 1 2 16 13
Pastry, wife 1 piece 71 303 3.3 15 379 1 24 28 81
Pineapple tart 1 piece 15 60 0.9 3 82 0 11 6 43
Tapioca chips, deep fried 1 packet 100 490 1.5 24 663 4 0 34 215
Desserts
Food Name Serving
Portion
Serving
Weight
(g)
Energy(kcal) Protein(g) Fat
Total
(g)
Carbo-
hydrates
(g)
Dietary
fibre
(g)
Choles
-terol
(mg)
Ca(mg) Na(mg)
Agar-agar 1 piece 95 70 0.1 0 175 0 0 3 tr
Almond jelly 1 portion 530 260 2.1 1 610 32 0 56 tr
Bubor cha cha 1 portion 565 390 2.8 10 735 9 0 34 tr
Chendol, durian 1 portion 398 410 5.6 19 533 103 0 59 171
Chendol, with coconut and evaporated milk 1 portion 715 593 8.6 25 837 23 0 107 tr
Cheng tng 1 portion 585 257 1.8 0 620 4 0 29 tr
Dessert, cream of peanut 1 bowl 274 343 14.2 20 253 3 0 64 274
Herbal jelly 1 bowl 237 71 0.2 0 17 0 0 26 21
Honey dew with sago 1 portion 256 118 1.3 7 12 2 0 13 10
Ice kachang 1 portion 504 257 6.0 1 58 20 0 103 0
Payasam 1 portion 335 382 5.4 0 84 20 0 47 tr
Pudding, mango 1 portion 159 75 2.1 1 14 4 1 67 40
Pulut hitam, with coconut milk 1 portion 375 290 3.0 1 67 11 0 15 tr
Soup, peanut 1 portion 202 255 6.7 18 16 4 0 29 48
Soup, red bean, without coconut milk 1 portion 530 408 15.4 0 87 20 0 64 tr
Tangyuen, peanut filling, in peanut soup 1 portion 325 579 15.3 32 58 9 0 26 32
Tangyuen, red bean filling, in peanut soup 1 portion 337 448 11.1 14 68 4 0 39 34
Tau suan, topped with you tiao 1 portion 325 293 6.5 1 65 16 0 23 tr
Snacks
Food Name Serving
Portion
Serving
Weight
(g)
Energy(kcal) Protein(g) Fat
Total
(g)
Carbo-
hydrates
(g)
Dietary
fibre
(g)
Choles
-terol
(mg)
Ca(mg) Na(mg)
Bak kwa, pork 1 piece 57 228 15.2 8 24 0 34 16 555
Beancurd, with syrup 1 portion 670 342 12.7 2 68 10 0 407 34
Carrot cake, with egg, fried 1 portion 290 466 11.0 24 51 5 41 157 1282
Chinese rojak 1 portion 250 443 15.5 20 51 8 28 153 680
Chwee kway 1 portion 170 167 3.1 3 32 3 3 24 683
Curry puff, beef 1 piece 70 237 6.5 14 22 2 24 20 406
Curry puff, chicken 1 piece 71 246 5.1 16 20 2 26 18 182
Curry puff, sardine 1 piece 36 112 3.0 6 11 1 8 21 146
Dim sum, beancurd skin roll, fried 3 pieces 91 180 12.7 13 3 1 13 37 498
Dim sum, char siew soh 1 piece 44 167 4.2 11 12 1 34 12 157
Dim sum, chicken feet, in black sauce, steamed 1 portion 108 155 14.2 11 1 2 22 277 703
Dim sum, prawn dumpling, steamed 1 piece 25 35 1.5 2 3 0 15 5 136
Dim sum, siew mai, steamed 1 piece 35 105 4.2 8 4 1 21 6 229
Green peas, deep fried 1 cup 142 513 28.5 20 56 36 6 148 832
Gyoza, fried 1 piece 18 33 1.5 2 3 0 8 6 69
Jackfruit fritter, fried 1 fritter 49 98 1.4 5 12 2 0 37 84
Mixed nuts, deep fried 1 cup 94 486 17.6 37 22 9 8 85 411
Muruku 1 packet 120 600 13.1 36 55 6 5 38 973
Ngoh hiang, mixed items, served with sweet sauce 1 portion 355 805 27.0 44 75 9 57 362 1725
Otar, fish 1 piece 18 18 1.0 1 1 1 9 16 126
Otar, shrimp 1 portion 40 62 4.0 3 4 0 18 56 210
Pancake, red bean filling, Japanese 1 piece 83 223 4.7 6 38 0 9 16 232
Papadum 1 piece 6 30 0.9 2 2 0 0 4 125
Pisang goreng 1 piece 65 197 1.5 5 36 2 0 30 103
Pop corn, caramel 1 cup 29 131 1.0 6 18 1 1 12 70
Popiah 1 portion 106 142 5.7 8 11 3 34 55 511
Pork floss 1/4 cup 17 66 5.5 1 8 0 12 8 314
Samosa, vegetable 1 piece 68 207 3.5 12 22 2 11 25 312
Soon kway, steamed 1 piece 78 95 1.2 2 19 2 1 15 290
Spring roll, deep fried 1 roll 41 127 2.4 10 8 1 22 32 211
Sushi, California roll 1 piece 35 48 1.5 1 8 0 17 8 162
Sushi, cooked prawn 1 piece 31 36 1.1 0 8 1 NA 13 105
Sushi, futomaki 1 piece 52 73 2.0 1 14 1 22 12 229
Sushi, grilled eel 1 piece 29 53 1.8 2 8 1 9 10 113
Sushi, omelette, wrapped with seaweed 1 piece 39 63 2.0 2 10 0 35 8 147
Sushi, raw cucumber, wrapped with seaweed 1 piece 16 22 0.4 0 5 0 0 2 54
Sushi, raw salmon, wrapped with seaweed 1 piece 34 60 2.4 1 10 0 3 4 116
Sushi, raw tuna 1 piece 31 37 2.8 0 6 0 tr 2 97
Sushi, salted salmon roe, wrapped with seaweed 1 piece 31 50 2.8 1 7 1 22 7 141
Sushi, seasoned baby octopus, wrapped with seaweed 1 piece 34 54 2.3 1 10 0 19 5 148
Sushi, seasoned jellyfish, wrapped with seaweed 1 piece 34 57 2.0 1 11 0 1 9 244
Sushi, stuffed sweet beancurd 1 piece 34 64 2.0 2 10 1 0 24 146
Sweet potato fritter 1 piece 55 71 0.9 2 12 1 0 81 133
Taukwa pok, with sauce 1 portion 117 179 14.8 13 1 1 53 103 357
Wanton, boiled 10 piece 138 187 7.9 10 17 1 28 15 476
Wanton, deep fried 10 piece 132 559 15.4 40 36 2 45 48 970
Wu kok 1 piece 65 122 1.4 6 15 2 6 14 343
Yong tauhu, mixed items 1 portion 175 165 10.7 8 12 5 49 130 936
You tiao 1 pair 50 192 4.2 9 25 1 0 11 407
Beverages
Food Name Serving
Portion
Serving
Weight
(g)
Energy(kcal) Protein(g) Fat
Total
(g)
Carbohy
-drates
(g)
Dietary
fibre
(g)
Choles
-terol
(mg)
Ca(mg) Na(mg)
Bandong 1 glass 242 153 1.1 2 32 0 5 43 17
Barley water 1 glass 235 55 0.0 0 14 0 0 23 3
Bird’s nest drink 1 bowl 200 83 2 0 19 0 0 65 11
Bubble Tea, plain 1 cup 400 160 0.4 6 27 0 0 156 8
Bubble Tea, w/milk 1 cup 400 232 0.8 14.4 24.4 0 0 204 32
Bubble Tea, w/milk & pearls 1 cup 425 340 0.4 13.6 52.7 1.7 0 217 34
Coffee, 3-in-1, powder 1 sachet 20 65 1.0 3 9 0 1 6 13
Coffee w/condensed milk 1 cup 194 113 2.0 5 9 15 2 48 37
Cafe Latte 1 glass 233 144 2.0 8 12 28 1 212 63
Grass jelly drink 1 glass 231 55 0.0 0 14 1 0 18 54
Lasi, unsweetened 1 glass 244 121 4.1 5 16 0 2 147 68
Soya bean milk, sweetened 1 cup 259 163 3.3 6 25 0 0 18 5
Tea, 3-in-1, powder 1 sachet 19 58 0.7 2 10 0 1 85 24
Breads & Buns
Food Name Serving
Portion
Serving
Weight
(g)
Energy(kcal) Protein(g) Fat
Total
(g)
Carbo-
hydrates
(g)
Dietary
fibre
(g)
Choles
-terol
(mg)
Ca(mg) Na(mg)
Bhatura 1 piece 120 444 7.9 25 47 2 6 87 579
Bun, chicken curry 1 bun 74 201 6.0 6 30 2 4 20 277
Bun, coconut 1 bun 69 229 5.0 11 27 NA 0 24 160
Bun, dried shrimp 1 bun 66 226 9 10.5 24 2 38 94 432
Bun, kaya 1 bun 68 213 5.8 6 35 1 24 19 126
Bun, red bean 1 bun 84 267 7 7.5 43 3 20 29 142
Bun, sausage 1 bun 77 219 8.6 9 26 1 48 53 404
Bun, tuna 1 bun 68 205 8 9 23 1 39 32 287
Chapati, plain 1 piece 46 144 3.2 5 22 3 0 13 119
Doughnut 1 doughnut 78 304 6.0 16 35 2 16 27 206
Idli 1 piece 61 64 2.8 0 13 2 0 11 228
Murtabak, chicken 1 portion 455 697 32.8 29 76 19 159 177 2248
Murtabak, mutton 1 portion 410 418 28.7 34 76 18 254 247 2653
Naan 1 piece 131 356 10.6 10 57 3 21 57 429
Pow, charsiew 1 pow 68 206 7.4 8 25 1 13 13 268
Pow, red bean 1 pow 67 204 4.0 6 33 2 2 41 89
Roti jala 1 piece 79 108 3.2 3 17 4 2 19 190
Roti John 1 piece 200 571 20.0 27 61 9 192 71 1596
Roti prata, plain 1 piece 41 122 3.0 4 19 1 1 11 226
Roti prata, with egg 1 portion 117 289 11.7 14 28 2 175 32 364
Thosai, plain 1 piece 91 196 4.1 4 36 1 0 15 534

5 thoughts on “Eating out in Singpore

    • Hi there!
      Really? Why, thank you for your compliment! It’s my pleasure and I hope you find my other posts as useful as I think it is!

  1. A few nice tips in this post. I believe number one is an essential factor of all, due to the fact laziness is our biggest enemy in succeeding as an expert on this issue, we need to be regularly inspired or inspired, either way to actually find some good work done. Really great and informative write-up. I can surely acquire some useful tips and also advice here to implement to make my well being better. Anyway, excellent article and many thanks sharing.

    • I TOTALLY agree with your laziness point. I’m still looking for ways to put my laziness at bay. Until then, whatever tips are pointless. Appreciate if you can find articles to share about combating laziness! Cheers 🙂

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