It’s the weekends and I finally have time for myself. What better way to care for my body than to attend a hot yoga this bright Saturday morning!
It was a perspiration-trickling 1 hour, where every single pore in my body contributed beads of perspiration. The session was a Vinyasa Flow Hot Yoga class. This class covers breathing awareness, a series of balance poses including basic yoga poses, with twisting and stretching moves as usual.
People I speak to always have the misconception that yoga is for the young, the flexible and the strong. They can’t be more wrong. People do yoga for various reasons- to increase flexibility, to improve posture, to recover from an injury or for active ageing.
Ended the lesson with a group photo and also with my instructor, Janet. What a detoxifying start to the weekend!
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