Hot Yoga LAVA


It’s the weekends and I finally have time for myself. What better way to care for my body than to attend a hot yoga this bright Saturday morning!

2014-05-31 10.46.42edit

Hot Yoga Lava, originating from Japan, is situated at I12 Katong, Level 4. They’ve only opened for a month now, and I am extremely fortunate to discover them.2014-05-31 09.23.56edit

Their studio is unbeknownst to most shoppers of I12 Katong, because it’s located right at the corner of the mall, where the outdoor water playground is.2014-05-31 09.24.04

Love their facilities because they are modern, spacious and clean! They provide 4-digit coded lockers, towels, a shower area, and basic grooming equipment. 2014-05-31 09.20.25edit

It was a perspiration-trickling 1 hour, where every single pore in my body contributed beads of perspiration. The session was a Vinyasa Flow Hot Yoga class. This class covers breathing awareness, a series of balance poses including basic yoga poses, with twisting and stretching moves as usual.

People I speak to always have the misconception that yoga is for the young, the flexible and the strong. They can’t be more wrong. People do yoga for various reasons- to increase flexibility, to improve posture, to recover from an injury or for active ageing.

image 2014-05-31 10.47.10edit

Ended the lesson with a group photo and also with my instructor, Janet. What a detoxifying start to the weekend!

To find out more,

Website: http://www.lava-yoga-global.com/index.html

Facebook page: https://www.facebook.com/lavayogasingapore 

Hit the “Like” button below if you like this post.
Click “Follow” on the right if you wish to receive updates of new posts.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s