A 15-Minute Workout to Change Your Fat to Muscle


Health News / Tips & Trends / Celebrity Health

The truth is you can’t turn one type of tissue into another. But you can burn more fat and build muscle with short, intense bursts of exercise that raise your heart rate and get your body working as efficiently as possible.

This type of high-intensity training over a short period of time can actually burn more fat than moderately-paced, longer cardio sessions. The key to a workout like this is to strap on a heart rate monitor and keep your heart rate at 80% of your target. Try this 15-minute workout every day to start seeing real results.

1. 30 Seconds of Burpees

  • Begin in a squat position with hands on the floor in front of you.
  • Kick your feet back to a pushup position.
  • Immediately return your feet to the squat position.
  • Leap up as high as possible from the squat position.

triceptower2-600x400

burpee1-600x400

burpee2-400x600

15 Seconds of Rest

Take 15 seconds…

View original post 307 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s