I can’t concur with these 10 points more.
If you are looking at yourself this year and realizing that you have not gone anywhere, or worse, taken a few steps backwards regarding your fitness goals, it’s time to make the commitment to making 2014 your best year yet. If you have progressed a little, but you’ve just plateaued and don’t know how to get out of it, this is for you too!
These are some secrets I have learned from fitness guru Flavia Del Monte, trainer Vince Del Monte, one of their trainers Ryan Watson, and also through personal experience. Last year for me was an amazing year. I reached fitness goals that I never really thought I would accomplish, I made a LOT of changes in my daily habits that made an incredible impact on my life and happiness, and I see myself as a whole new person. Using these lessons I’m about to share with…
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