Long Term Weight Loss Tips


Weight loss tips # 1. Consider nutrition first.

If you focus more on your health and less on your waistline, you will automatically eat more low-calorie, nutrient-packed healthy foods, like vegetables, fruits, whole grains, nonfat dairy products and legumes, which help you maintain your weight.

Weight loss tips # 2. Learn how to control food cravings.

Cut out the specific items in whatever category—carbs, sweets, meat—gives you difficulty without cutting out the nutrition. Give pretzels the heave-ho but don’t dismiss whole-grain breads. Has ice cream become a problem? Instead, snack on single-serving portions of yogurt.

Weight loss tips # 3. Set your own rules.

 Find yourself snacking on cereal at night? Make an only-for-breakfast rule. If you slip, no cereal in your house for a month! Tend to dive into the breadbasket as soon as the waiter brings it around? Set a one-starchy-carb-per-restaurant-meal rule. If you want the bread, tell yourself before you head out that you’ll skip the potato or pasta that comes with your meal. To make the rules official, write them down.

Weight loss tips # 4. Choose nutritious foods with staying power.

A growing body of research shows that the best way to keep your metabolism revved and body-fat levels low is to feed yourself in small amounts. Eat airline-size (rather than restaurant-size) portions of healthy foods like meat, fish, pasta, grains and desserts. And eat every three to four hours, for a total of five mini-meals per day.

Weight loss tips # 5. Strive for an overall balanced healthy diet.

Rule of thumb: Fill three-quarters of your plate with plant foods, leaving the rest for small amounts of fish, nonfat milk products and nuts or seeds.

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